Weigh In record (no journal entry) for 08 February 2023
|
71.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1452 kcal
|
Fat: 51.32g | Prot: 70.80g | Carbs: 184.91g.
Lunch: Malo Flan au Chocolat Bio, Mangues, Osso Bucco, Chavroux Pur Chèvre, Huile d'Olive, Riz Basmati (Cuit), Épinard, Kara Lait de Coco Allégé, Butternut, Lentilles Cuites, Pois Chiches, Baguette. Dinner: Nestlé Dessert Chocolat Noir, Épinard, Kara Lait de Coco Allégé, Butternut, Pois Chiches, Lentilles Cuites, Baguette, Oeuf. Snacks/Other: Oranges. more...
|
|
2091 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|