Weigh In record (no journal entry) for 08 February 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2902 kcal
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Fat: 63.27g | Prot: 195.88g | Carbs: 389.43g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Aldi Mini Roma Rispentomaten, Barilla Nudeln Gekocht. Dinner: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Banane, Gekochtes Ei, Reichenhof Mitternachtssuppe, Baguette. Snacks/Other: Maryland Studentenfutter, Eat Happy Maki Mix Vegan , Eat Happy Maki Avocado . more...
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Losing 3.5 kg a Week
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