Weigh In record (no journal entry) for 08 February 2023
|
78.2 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1194 kcal
|
Fat: 54.75g | Prot: 62.60g | Carbs: 114.56g.
Breakfast: Eti Etimek . Lunch: Şakşuka, Bulgur (Pişmiş), Mantar Çorbası, Tavuk Kanadı (Derisi Yenmeden). Dinner: Sütaş Ayran, Sütaş Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Badem, Tadım Hurmalı Bar, Portakal. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|