Weigh In record (no journal entry) for 07 February 2023
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1270 kcal
|
Fat: 63.82g | Prot: 63.31g | Carbs: 111.42g.
Breakfast: ВкусВилл Овсяное Печенье Постное, Хлеб Зерновой, Сельдерей, Салат, Жареное Яйцо. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Хлеб Зерновой, Хлеб Соль Борщ Украинский со Свининой. Dinner: Сельдерей, Салат, Котлеты из Говядины. Snacks/Other: Творожная Запеканка. more...
|
|
1914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaas26's Weight History
|