Weigh In record (no journal entry) for 07 February 2023
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110 kg
Lost so far: 17.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2736 kcal
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Fat: 97.79g | Prot: 179.94g | Carbs: 272.02g.
Breakfast: Kölln Haferflocken, Weihenstephan Alpenmilch 0,1%, Banane, Kaffee mit Milch. Lunch: Garnelen, Ja! Jasmin Reis Gekocht, Klebreis, Gemüse Grillen. Dinner: Ritter Sport Alpenmilch 30% Kakao, McEnnedy Chocolate Cookies. more...
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3650 kcal
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Exercise:
Kettlebells - 1 hour and 1 minute, Shopping - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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eberhardstoll's Weight History
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