Weigh In record (no journal entry) for 07 February 2023
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1072 kcal
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Fat: 63.71g | Prot: 56.02g | Carbs: 65.77g.
Breakfast: Капучино, Простоквашино Молоко Отборное 4,1%, Простоквашино Сметана 20%, Творог 5%. Lunch: Babyfox Шоколад Молочный. Dinner: Bud Пиво Безалкогольное, Болгарский Перец, Хохланд Творожный Сыр с Зеленью, Брест Литовск Сыр Классический 45%. more...
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Losing 1.2 kg a Week
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