Weigh In record (no journal entry) for 07 February 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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937 kcal
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Fat: 18.27g | Prot: 31.30g | Carbs: 166.36g.
Breakfast: Telur Rebus, Labu Siam, Kue Apem, Wajik, Nasi Ketan (Ketan), Hatari Biskuit. Lunch: Kacang Hijau, Nasi Merah. Dinner: Pepes Tahu, Labu Siam, Nasi Merah. more...
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Losing 0.2 kg a Week
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windiet ideal's Weight History
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