Weigh In record (no journal entry) for 06 February 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2943 kcal
|
Fat: 94.09g | Prot: 218.18g | Carbs: 304.38g.
Breakfast: Beef, Shredded Pork, Woolworths Skinless Chicken Breast Fillets, Focaccia. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast. Dinner: Checkers Potato Chips(Straight Cut), Pork Chop (Lean Only Eaten). Snacks/Other: Steers Cheese Burger Beef, Almonds , Kellogg's Coco Pops , Ace Instant Porridge Vanilla, Optimum Nutrition Gold Standard 100% Whey Protein, Energade Grape , Future Life High Protein. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|