Weigh In record (no journal entry) for 06 February 2023
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64.8 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1184 kcal
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Fat: 52.34g | Prot: 35.70g | Carbs: 116.82g.
Breakfast: Brioche, Egg, Tea with Milk. Lunch: Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, HEB Broccoli & Cheese Quiche, Candy. more...
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Losing 0.3 kg a Week
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loeykrause's Weight History
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