AdeVital's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

132.8 kg Lost so far: 19.2 kg. Still to go: 42.8 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2014:

2158 kcal

Fat: 88.92g | Prot: 102.20g | Carbs: 240.17g. Breakfast: Rührei, Herzberger Vollkornbrötchen. Lunch: Milram Sour Cream, Brokkoli, Valess Tomate & Mozzarella, Kartoffeln. Dinner: Rapsöl, Lauch, Norma Alaska Seelachsfilet. Snacks/Other: Banane. more...

3572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AdeVital's Journal, 21 Dec 14

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AdeVital's Weight History