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selinneven
Journal
06 Feb 23
selinneven's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
49.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
794 kcal
Fat: 27.61g | Prot: 55.83g | Carbs: 78.25g.
Breakfast:
Alfamart Telur Ayam Kampung, Indomie Mi Goreng.
Lunch:
Skinless Chicken Breast.
Dinner:
Fried Battered Fish, White Rice.
Snacks/Other:
Watermelon.
more...
1319 kcal
Exercise:
Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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selinneven's Weight History
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