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selinneven
Journal
01 Feb 23
selinneven's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
49.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
878 kcal
Fat: 20.98g | Prot: 72.96g | Carbs: 98.80g.
Breakfast:
Old Town White Coffee Less Sugar, Solaria Kwetiau Siram Seafood.
Lunch:
Kopi Kenangan Hanya Untukmu Black Aren, Bellywell BBQ Beef.
more...
1355 kcal
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Emi wong - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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selinneven's Weight History
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