Weigh In record (no journal entry) for 02 February 2023
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49.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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857 kcal
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Fat: 21.15g | Prot: 24.00g | Carbs: 141.53g.
Breakfast: Old Town White Coffee Less Sugar, Rose Brand Bihun Goreng. Lunch: Indomaret Nasi Chicken Teriyaki. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Chocolate Chip Cookies (with Butter) , Starbucks Caramel Macchiato (Grande). more...
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Gaining 4.6 kg a Week
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selinneven's Weight History
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