Weigh In record (no journal entry) for 05 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1790 kcal
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Fat: 71.30g | Prot: 101.30g | Carbs: 184.04g.
Breakfast: Traditions d'Asie Nems au Poulet. Lunch: Auchan Crêpes Jambon Emmental. Dinner: Beurre, Myprotein Impact Whey Isolate, Grand Frais Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). more...
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Gaining 0.2 kg a Week
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Massimo76800's Weight History
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