Weigh In record (no journal entry) for 05 February 2023
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90.4 kg
Lost so far: 46.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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657 kcal
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Fat: 24.54g | Prot: 50.15g | Carbs: 58.49g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Frito. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. more...
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Losing 0.2 kg a Week
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TaisSoaresFer's Weight History
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