Weigh In record (no journal entry) for 05 February 2023
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85.8 kg
Lost so far: 10.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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903 kcal
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Fat: 23.78g | Prot: 33.27g | Carbs: 142.19g.
Breakfast: Natural One Pink Limonade. Lunch: Svili Bombom de Avelã, Natural One Pink Limonade, Ovo Frito sem Gordura, Bem Brasil Batata Palito, Gomes da Costa Patê de Atum, Kim Pão de Forma Integral. Dinner: Gomes da Costa Patê de Atum, Kim Pão Integral, Melão. more...
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Losing 2.1 kg a Week
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