Weigh In record (no journal entry) for 05 February 2023
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2883 kcal
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Fat: 80.08g | Prot: 187.61g | Carbs: 363.27g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Edeka Bio Butterkäse, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Knorr Hackbällchen in Tomatensauce, Reis (Gekocht), Rosinenbrötchen, Gutfried Geflügel-Fleischwurst, Gutfried Hähnchenbraten Roast Chicken. Dinner: Barilla Nudeln Gekocht, Weizenbrötchen, Schafskäse, Äpfel. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Casein. more...
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Losing 0.7 kg a Week
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