darknik14's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

2850 kcal

Fat: 252.76g | Prot: 43.93g | Carbs: 109.41g. Breakfast: Aceite de Oliva, Aceite de Oliva. Lunch: PF Mortadela Jamonada, Lider Marraqueta Corriente, Pastel de Papas. more...

2557 kcal

Exercise: Watching TV/Computer - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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darknik14's Journal, 19 Dec 14

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