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creator3
Journal
05 Feb 23
creator3's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
53.7 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
1374 kcal
Fat: 52.34g | Prot: 110.72g | Carbs: 121.84g.
Breakfast:
Блины на Молоке.
Lunch:
Шпинат (Порезанный или Целыми Листьями, Замороженный), Печень Куриная Жареная.
Dinner:
Замороженная Вишня, Вареное Яйцо.
Snacks/Other:
Baker House Хлебцы Овсяные с Розмарином Цельнозерновые , Апельсин.
more...
1697 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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creator3's Weight History
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