Weigh In record (no journal entry) for 05 February 2023
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
576 kcal
|
Fat: 17.32g | Prot: 28.85g | Carbs: 77.25g.
Breakfast: Kerupuk Makanan Ringan, Health's Kitchen Nasi Ayam Rendang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dechie_'s Weight History
|