Weigh In record (no journal entry) for 05 February 2023
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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682 kcal
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Fat: 48.51g | Prot: 27.45g | Carbs: 31.85g.
Breakfast: 이즈니 무염 버터, 카누 카누 미니, GNM MCT 방탄커피. Lunch: 켈로그사 프로틴그래놀라 (50g), 깻잎, 카누 카누 미니, Jarrow Formulas MCT오일, 삶은 계란흰자, 삶은 계란, 매일 바이오플레인저지방, 아몬드, 냉동 블루베리. more...
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1573 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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