Weigh In record (no journal entry) for 05 February 2023
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83.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1024 kcal
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Fat: 32.36g | Prot: 40.75g | Carbs: 132.76g.
Breakfast: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, SuperIndo Tahu Kuning, Hoka Hoka Bento Takoyaki, SuperIndo Kerupuk Seblak, Lontong Sayur. Dinner: Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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Losing 3.5 kg a Week
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Eka Aprilia Syantik's Weight History
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