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Leilamendes78
Journal
04 Feb 23
Leilamendes78's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
73.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1080 kcal
Fat: 12.67g | Prot: 32.74g | Carbs: 92.20g.
Lunch:
Copacol Filé de Tilápia.
Dinner:
Skol Beats.
Snacks/Other:
Batavo Pense Zero Morango (170g).
more...
772 kcal
Exercise:
Dance (square dancing) - 2 hours, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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Leilamendes78's Weight History
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