Weigh In record (no journal entry) for 04 February 2023
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125.7 kg
Lost so far: 9.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2686 kcal
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Fat: 91.69g | Prot: 95.87g | Carbs: 368.67g.
Lunch: Portakal Suyu, Patates Kızartması, Menemen, Süt Reçeli, Ekmecik Köy Ekmeği, Poğaça. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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