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Bom dia !!!
É tão gratificante ver o peso diminuindo na balança novamente ᕙ( ^ₒ^ ᕙ)
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90.1 kg
Lost so far: 28.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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855 kcal
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Fat: 18.24g | Prot: 40.26g | Carbs: 130.01g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Bolinho de Arroz, Arroz Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface Americana, Sobremesa de Gelatina. Dinner: Leite (Leite Integral), Flocos de Milho. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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2857 kcal
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Exercise:
Standing - 1 hour, Resting - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Pamela renelian's Weight History
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