Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.sousa.margarida
Journal
04 Feb 23
a.sousa.margarida's Journal, 04 Feb 23
a.sousa.margarida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2023
64.8 kg
Lost so far:
2.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
788 kcal
Fat: 8.56g | Prot: 59.51g | Carbs: 117.27g.
Breakfast:
Matinal Queijo Fresco Magro.
Lunch:
Feijão Preto.
Dinner:
Milbona High Protein Pudding Chocolate, Wok To Walk Molho de Soja Light, Wok To Walk Ananás, Wok To Walk Cogumelos Shitake, Wok To Walk Noodles de Ovo.
Snacks/Other:
Lidl Tofees Chocolate, Lidl Tofees Chocolate.
more...
1665 kcal
Exercise:
Escadas e core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.sousa.margarida's Weight History
View Complete History