Weigh In record (no journal entry) for 04 February 2023
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1843 kcal
|
Fat: 74.19g | Prot: 75.90g | Carbs: 212.83g.
Breakfast: Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lindahls Kvarg Stracciatella. Lunch: Milbona Roomboter Ongezouten, Peijnenburg Volkoren Zero Ontbijtkoek, Van Vlegelaar Volkoren Knackebrod, Coop Tonijnsalade, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light, Zwagerman Kipfilet Naturel, Molenland Goudse Kaas 48+ Oud. Dinner: Hardgekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delicieux Honing Portsaus, appelcompote, AH Herten Biefstuk, Rode kool. Snacks/Other: Chateau Cookies & Cream, Sondey Digestives Milk Chocolate, Hero B'tween Melk Chocolade, Sondey Boerencake, Peijnenburg Volkoren Zero Ontbijtkoek, Aldi Hella Bewust Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|