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drugsling
Journal
04 Feb 23
drugsling's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
59.5 kg
Lost so far:
2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1726 kcal
Fat: 84.01g | Prot: 69.23g | Carbs: 187.84g.
Breakfast:
Хлебзавод 7 Хлеб с Отрубями , Parmalat Молоко 3,5%, ВкусВилл Кремчиз.
Lunch:
Шавуха.
Dinner:
Банан, Савушкин Продукт Йогурт Теос Актив 2,0%.
Snacks/Other:
Халва, Babyfox Конфета, RED Молочный Шоколад с Орехами .
more...
126 kcal
Exercise:
Circuit Training - 20 minutes, Отдыхать рил - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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drugsling's Weight History
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