Weigh In record (no journal entry) for 04 February 2023
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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603 kcal
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Fat: 16.67g | Prot: 50.50g | Carbs: 61.59g.
Breakfast: Arla Skyr Naturel, Dolce Gusto Lungo. Lunch: Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gerookte Zalm. more...
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Losing 1.3 kg a Week
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