Weigh In record (no journal entry) for 04 February 2023
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1522 kcal
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Fat: 55.36g | Prot: 82.66g | Carbs: 145.60g.
Breakfast: Milchhörnchen, Ei, Käse, Salami, Milfina Butter . Lunch: Rind-oder Fleischsoße, Äpfel, Pflaumen, Gekochter Brokkoli (Fettfrei Gekocht), Gourmet Gebackenes Entenbrustfilet. Dinner: Gut & Günstig Mozzarella , Olivenöl, Pflaumen, Cucina Getrocknete Tomaten, Tomaten, Gurke (Geschält), Möhren, Gemischter Salat. Snacks/Other: Sekt. more...
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Losing 1.8 kg a Week
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