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helvhraf
Journal
04 Feb 23
helvhraf's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1390 kcal
Fat: 59.37g | Prot: 76.22g | Carbs: 63.06g.
Breakfast:
Кофе с Молоком, Grow Food Круассан с Медовым Кремом и Вишневым Конфитюром.
Lunch:
Кофе с Молоком, Grow Food Запеченая Курица с Соусом по-Грузински.
Dinner:
Яблоко Зеленое, Donnafugata Sul Vulcano Вино Сухое Красное, Азбука Вкуса Утиная Грудка по Пекински.
Snacks/Other:
Grow Food Лечо с Курицей и Говядиной.
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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helvhraf's Weight History
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