Weigh In record (no journal entry) for 04 February 2023
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72.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1257 kcal
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Fat: 99.96g | Prot: 67.01g | Carbs: 24.12g.
Breakfast: Butter , Hard-Boiled Egg, Mayonnaise , Woolworths Smoked Chicken & Cheese Viennas. Lunch: PnP Fresh Cream, Spinach , Cauliflower Rice, Pumpkin , Lamb Chop (Lean and Fat Eaten), Kulture Double Cream Plain Yoghurt, Cheddar Cheese . more...
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Gaining 1.4 kg a Week
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skinnybalinky's Weight History
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