Weigh In record (no journal entry) for 04 February 2023
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1681 kcal
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Fat: 124.96g | Prot: 55.74g | Carbs: 86.05g.
Breakfast: Albany Low GI Seeded Brown Bread, Butter, Cheese, Woolworths Slicing Tomatoes, Full Cream (Allegraine Dairy), Egg, Young Green Onions, Lancewood Double Cream Yoghurt. Lunch: Butter, Avocado, Woolworths Slicing Tomatoes, Full Cream (Allegraine Dairy). Dinner: Butter, Egg, Full Cream (Allegraine Dairy). Snacks/Other: Woolworths Iced Carrot Cake, Apple, Brazil Nuts, Full Cream (Allegraine Dairy). more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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