Weigh In record (no journal entry) for 03 February 2023
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63.3 kg
Lost so far: 36.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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836 kcal
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Fat: 33.67g | Prot: 54.36g | Carbs: 79.03g.
Dinner: Bumbu Kacang, Telur Rebus Lunak, Tahu Kukus, Siomay, Chia Seed, Lemon. Snacks/Other: Mayora Astor, Aice Es Krim Jagung, Ayam Masak Merah, Khong Guan Superco. more...
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Losing 0.1 kg a Week
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