Weigh In record (no journal entry) for 15 November 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1633 kcal
|
Fat: 62.70g | Prot: 87.95g | Carbs: 183.70g.
Breakfast: Fortune Minyak Goreng Sawit, Boiled Ripe Banana, Quaker Instant Oatmeal, Egg, Honey . Lunch: Saori Saos Tiram, Kikkoman Kecap Asin Khas Jepang, Fortune Minyak Goreng Sawit, Nasi Putih, Egg, Saori Saus Asam Manis, Chicken Breast (Skin Not Eaten). Dinner: Saori Saos Tiram, Nasi Putih, Fortune Minyak Goreng, Bango Kecap Manis, Tempeh . Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Top Coffee Cappuccino. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devandraa's Weight History
|