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Stuck 2 bulaaaan tp its oke!!
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1400 kcal
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Fat: 50.45g | Prot: 81.13g | Carbs: 156.03g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Buah Anggur, Heavenly Blush Greek Yogurt Classic, Roti Multigrain, Buah Naga, Kacang Almond, Chia Seed. Lunch: Tempe Goreng, Kewpie Mayonais Original, Bertolli Extra Light Tasting Olive Oil, Selada, Dada Ayam (Kulit tidak Dimakan), Gandum Tortilla. Dinner: Mayasi Kacang Jepang Garlic Flavor, Kalbe Hydro Coco Original, Mama Suka Sup Krim Jamur, Telur, Kobe Jiwa Pagi Mie Goreng. more...
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Losing 0.2 kg a Week
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syifasnh'sdietjourney's Weight History
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