Weigh In record (no journal entry) for 04 February 2023
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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871 kcal
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Fat: 21.85g | Prot: 54.33g | Carbs: 120.02g.
Breakfast: Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Asem, Tempe, Kubis, Kacang Panjang Hijau, Ikan Selar, Nasi Putih. Lunch: Blewah Melon, Pisang Mas, Buah Naga. more...
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Losing 0.3 kg a Week
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secreto10's Weight History
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