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beyzaaztrk
Journal
02 Feb 23
beyzaaztrk's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
71.9 kg
Lost so far:
0.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1002 kcal
Fat: 46.65g | Prot: 55.54g | Carbs: 89.42g.
Breakfast:
Beyaz Ekmek, Kaşarlı Omlet, Tereyağı.
Dinner:
Ton Balığı Salatası, Ispanaklı Börek.
Snacks/Other:
Portakal, Kahve (Demlenmiş), Çay (Demlenmiş).
more...
249 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 5.6 kg a Week
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beyzaaztrk's Weight History
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