Weigh In record (no journal entry) for 03 February 2023
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1749 kcal
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Fat: 106.57g | Prot: 87.67g | Carbs: 48.82g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg, Animal Fat or Drippings, Full Cream (Allegraine Dairy). Lunch: Rump Steak, Whiskey, House Salad, Lemons (with Peel), I&J Hake Fillet. Dinner: Olive Oil, Lancewood Double Cream Yoghurt, Full Cream (Allegraine Dairy). Snacks/Other: Full Cream (Allegraine Dairy), Milk, Butter, Lancewood Double Cream Yoghurt, Sasko Low GI Seeded Whole Wheat Brown Bread. more...
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Gaining 0.4 kg a Week
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danieljduplessis's Weight History
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