Weigh In record (no journal entry) for 28 October 2018
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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603 kcal
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Fat: 23.12g | Prot: 25.01g | Carbs: 79.18g.
Breakfast: Nasi Pecel. Lunch: Nutrijell Agarasa Coklat, Mangga. Dinner: Sate Ayam. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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gusamak153's Weight History
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