Weigh In record (no journal entry) for 03 February 2023
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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804 kcal
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Fat: 46.91g | Prot: 39.47g | Carbs: 57.22g.
Breakfast: Перекресток Котлета Куриная Лакомка, Вода, Перекресток Пюре. Snacks/Other: Яблоко, Имбирь, Перекресток Минтай Тушка Жареный, Белый Город Молоко 2,5%, Чеснок, Пищевая Сода, Кипяток. more...
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3527 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alex Ezov's Weight History
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