Weigh In record (no journal entry) for 03 February 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1344 kcal
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Fat: 44.50g | Prot: 58.28g | Carbs: 159.01g.
Breakfast: 3 Corações Achocolatado , Italac Leite Semidesnatado, Perdigão Salsicha Hot Dog, Pão de Forma. Lunch: Sprite Sprite Refrigerante, Salada de Folhas, Filé de Peixe Empanado. Dinner: Spaten Cerveja , Repolho, Tomates, Arroz Branco (Cozido), Almôndegas com Molho (Mistura). Snacks/Other: Banana Nanica. more...
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Losing 0.6 kg a Week
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biologanadavaidosa's Weight History
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