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pennywidmore
Journal
18 Dec 14
pennywidmore's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
60 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
490 kcal
Fat: 4.03g | Prot: 15.63g | Carbs: 98.23g.
Breakfast:
Nescafe 3 Ü 1 Arada, Etsiz Domates Soslu Makarna.
more...
1684 kcal
Exercise:
Sitting - 8 hours, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pennywidmore's Weight History
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