Weigh In record (no journal entry) for 18 December 2014
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134.1 kg
Lost so far: 17.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1327 kcal
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Fat: 76.88g | Prot: 48.35g | Carbs: 110.52g.
Breakfast: Milram Frühlingsquark, Herzberger Vollkornbrötchen, Edeka Smoothie Fruchtstärke. Lunch: Rapsöl, Knorr Salatkrönung Italienische Art, Tomaten, Edeka Kopfsalatherzen. Dinner: Kräuter Salz, Vollkornbrösel, Tofu Natur, Lauch, Karotten, Sojasoße, Ei, Ja! Pommes Frites. Snacks/Other: Walnüsse. more...
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3924 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AdeVital's Weight History
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