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Robsown
Journal
18 Dec 14
Robsown's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
83.8 kg
Lost so far:
2.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
2337 kcal
Fat: 80.80g | Prot: 88.65g | Carbs: 220.24g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Margherita Pizza, Pieman's Steak Pie.
Dinner:
Lasagna with Cheese and Meat Sauce (Diet Frozen Meal).
Snacks/Other:
Castle Lite.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Robsown's Weight History
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