Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drugsling
Journal
02 Feb 23
drugsling's Journal, 02 Feb 23
drugsling's Profile
|
< Previous Entry
|
Next Entry >
🙂🔫
59.5 kg
Lost so far:
2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
2080 kcal
Fat: 85.50g | Prot: 59.53g | Carbs: 275.05g.
Breakfast:
Пятерочка Улитка Греческая со Шпинатом и Сыром, Банан.
Lunch:
Шоколадное Пирожное с Глазурью, Parmalat Молоко 3,5%, Шавуха.
Dinner:
Хлебзавод 7 Хлеб с Отрубями , Свекла Вареная.
Snacks/Other:
Lucky Days Торт Бисквитный Шоколадный , Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья, Konti Супер Контик Суфле.
more...
377 kcal
Exercise:
Circuit Training - 1 hour, Отдыхать рил - 23 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drugsling's Weight History
View Complete History