Weigh In record (no journal entry) for 02 February 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1147 kcal
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Fat: 41.02g | Prot: 68.52g | Carbs: 132.50g.
Breakfast: Ovo Frito, Sadia Mussarela, Pullman Pão Integral Artesano. Lunch: Soya Óleo de Soja , Batata Assada, Tilápia. Dinner: Vitamilho Flocão Cuscuz, Aviação Manteiga com Sal, Tilápia. Snacks/Other: Mamão Formosa, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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silviooa's Weight History
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