Weigh In record (no journal entry) for 02 February 2023
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1302 kcal
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Fat: 60.60g | Prot: 69.06g | Carbs: 120.94g.
Breakfast: Markal Flocons d'avoine Petits, Banane, Lait de Soja. Lunch: Huile d'Olive, Noix, Chou Vert Cuit, Riz Basmati (Cuit), Maquereau. Dinner: Pain Complet, Carrefour Tomme de Brebis, Mon houmous au citron. Snacks/Other: Danone Skyr Nature. more...
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Gaining 0.3 kg a Week
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michemic's Weight History
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