Weigh In record (no journal entry) for 02 February 2023
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1250 kcal
|
Fat: 50.16g | Prot: 94.91g | Carbs: 100.75g.
Lunch: Bimoli Minyak Goreng, Daun Singkong, Rumah Makan Sederhana Rendang, Uleg Sambal Ijo, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenoonono's Weight History
|