adibold's Journal, 01 Feb 23

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Heute wieder im Fitness. Es bewegt sich wieder etwas.

91.3 kg Lost so far: 10.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

649 kcal

Fat: 10.78g | Prot: 71.16g | Carbs: 74.88g. Breakfast: Orangen (mit Schale), Zitronensaft (in Dosen oder Flaschen). Lunch: Betty Bossi Jungsalat, Betty Bossi Chicken Strips Herbs, Butternut Kürbis. Dinner: Whey Protein. Snacks/Other: Gewöhnliche Grissini, Bresaola, Apfel, Ei. more...

2943 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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adibold's Journal, 01 Feb 23

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adibold's Weight History